In 100 g (Grams) of Peanuts, all types, dry-roasted, without salt there is 64.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Peanuts, all types, dry-roasted, without salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Peanuts, all types, dry-roasted, without salt

Peanuts, all types, dry-roasted, without salt is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, all types, dry-roasted, without salt are listed below.

Water	1.81 g	1.81%
Energy (calorie)	587 kcal
Energy (joule)	2455 kJ
Protein	24.35 g	24.35%
Total lipid (fat)	49.66 g	49.66%
Ash	2.92 g	2.92%
Carbohydrate, by difference	21.26 g	21.26%
Fiber, total dietary	8.4 g	8.4%
Sugars, total	4.9 g	4.9%
Sucrose	4.9 g	4.9%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.39 g	4.39%
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.58 mg
Magnesium, Mg	178 mg	0.18%
Phosphorus, P	363 mg	0.36%

Nutrients in Peanuts, all types, dry-roasted, without salt